Mix-up your training plan. Make sure your training plan is not too heavily focused on only one thing. No matter what level of runner you are, your training plan should include... More

Try to use your energy according to your personal peak times. Take on the creative projects when you are the sharpest and do the mundane stuff when you’re least creative.... More

According to the Pareto Principle, 80% of your results will come from 20% of your activities. Want to be more efficient? You have to figure out the 20% that are your most impo... More